According to a new study out of Western State Colorado University, exercising in a neoprene sauna suit can not only help you lose weight, but also burn fat, lower your blood sugar levels, and increase your aerobic fitness.
Sweating it out in a sauna can not only make you feel amazing, but it’s got proven health benefits. There’s also scientific evidence that heat therapy plus exercise enhances cardiovascular health benefits. And for decades now, celebrities have been wearing various versions of the “sauna suit” to accelerate weight loss. In fact, in the last several years, at least two of the Kardashians have jumped on the sauna suit weight loss bandwagon.